Do you often experience some unending pain in the head and bones, and you are unsure how to get rid of it? Well, it is understandable that you may not even know what such pain means, and where it originates from. The body is somehow complicated and makes it even more challenging to understand what happens every time. Cranial sacral therapy sometimes referred to as craniosacral therapy, is a type of workout within the body that eliminates the compression in the head, sacrum, and spinal column’s bones.
Generally, CST s non-intrusive. It means that it is a procedure that doesn’t involve any instruments in the body. Instead of introducing the many medical tools in the body, this pain-relieving method uses gentle pressure on the head, neck, and back to get rid of the pain caused by compression.
But how does it happen?
Well, according to most health experts, the continuous gentle massage of the bones in the skull, spine, and pelvis normalizes the flow of cerebrospinal fluid in the central nervous system. When the flow reverts to normal, the inconveniencing blockages are removed, and therefore the body heals without much pressure.
Who Performs Cranial Sacral Therapy?
It may sound a bit complex term and operation, but it isn’t. Massage therapists, physical therapists, and osteopaths can comfortably do cranial sacral therapy. Most of the time, it is always part of an already scheduled treatment visit. However, you can visit the therapist solely for the cranial sacral therapy, and you will still get the services.
For how long will you attend these sessions to heal completely? You may wonder.
It again depends on what you are precisely treating using CST. However, an average of 3 to 10 sessions should see you okay again. The final say on how many sessions you can attend, however, lies with your healthcare giver.
What Is the Procedure During the Session?
On arrival, you will be asked about the symptoms and any other preexisting medical conditions. Don’t mind about the type of cloth you wear. During treatment, you won’t be required to remove your clothes.
The first step is lying on your back on the massage table. And for about an hour or so, the practitioner may begin with your head, feet, or back. The practitioner will use five grams of pressure to listen to your head and sacrum’s silent rhythm.
If they find out it is needed, they may moderately press you to normalize the cerebrospinal fluid flow.
Any Benefits of Cranial Sacral Therapy?
The fact that CST relieves compression in the head and neck makes it possible to get rid of both emotional and physical stress.
More than just relieving pins, CST can be used as a part of treatment for the following conditions:
• Sinus infection
• Neck pain
• Migraine and headaches
• Trauma recovery
• Complicated pregnancies
Should You Be Worried About Any Side Effects?
The only side effect after this whole session is mild discomfort after the treatment. However, it doesn’t last for a long time.
Nonetheless, CST is a no go zone for the people who have:
• extreme bleeding disorders
• Recent traumatic head injuries
It is vital to enquire from your health provider if they are licensed to carry out CST before you begin treatment.